Scottish Sports Future – Wellbeing Workshops – age 11-25

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SSF Wellbeing – Scottish Sports Future are delivering Wellbeing Workshops aimed at young people aged 11-25.

The workshops are designed to give young people a better understanding of how physical activity and sport can be beneficial for their mental health and wellbeing.

The next series of workshops will be looking at ‘What is Pressure?.  Come prepared for some light physical activity and fun!

 

More details can be found: https://scottishsportsfutures.org.uk/ssf-wellbeing/

 

West Lothian Council – Youth Services – Activity Packs

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Mental Health and Suicide – Awareness raising animations

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Mental Health and Suicide – Awareness raising animations

NHS Health Scotland and NHS Education for Scotland (NES) jointly developed a series of animations. The animations highlight the range of communication skills that should be used including listening, questioning and responding to help someone who may be struggling with their mental health. They also provides information on how to get immediate help and support.  The final animation also looks at how to look after our own mental health.

There are 3 animations in the series: